Health And Cures

It is known that athletes use steroids and anabolic to increase lean muscle mass and to have more and better

performance. What we do not know is that their cholesterol levels, thus reaching a dangerous point in which the levels of LDL (bad cholesterol) and raise HDL cholesterol (good cholesterol) decreased.

A study was conducted to determine the impact of anabolic steroids and people with HIV, who dared to tell about this Anabolic disease.

Within 12 weeks of use of anabolic steroids, patients with the disease, cholesterol levels were very high. Steroid use in this case was limited to what was intended, increase muscle mass in men who were at high risk of dying, so the impact on cholesterol, was minor compared to the benefit providing short-term steroids. But for bodybuilders, or others for a fountain of youth, involves the use of steroids and other life-threatening risk.

The research was conducted at the San Francisco VA Medical Center, under the direction of Dr. Carl Grunfeld, MD, and chief of endocrinology and metabolism section of the hospital. Full results were published in the Journal of Acquired

Immune Deficiency Syndrome in March 2006. They argued that there was clear evidence showing that the use of steroids over a period of 12 weeks, produced decreased HDL cholesterol, along with a big pussy LDL cholesterol, increasing the

risk of heart disease by 58%. These results were obtained from higher doses of steroids, necessary to obtain an impact Anabolic Cooking on muscle mass. Moreover, within this group, smokers and people with high blood pressure, had a higher risk.

Medication and therapy with steroids, even in a short period of time, can adversely affect cholesterol levels and increase the risk of heart disease. Interactions with steroids, may further increase the risks, as well as lifestyle choices, as seen in the VA Medical Center research.

How to Increase Our Anabolism Naturally!

The difference between building muscle mass in higher proportion or just keep it to a minimum, is the ability to enhance

your anabolic environment. And you know that for the most part this depends on two hormones, testosterone and growth hormone.

As I have pointed out on numerous articles and videos, I’ve never tried to promote the use of anabolic steroids. We just try to provide information to people who know little about it and decide for themselves means using these medicines. So that you’re earning the maximum muscle mass and you’re not in favor of foreign aid, then focus all your efforts on raising your focus naturally anabolic. In the long run it will be much better for your Anabolic Cooking risky!

But, as I can enhance my anabolism naturally?
I think this is one of the questions most requested by any athlete who wants to increase their muscle.

The essential part to increase your anabolic rate and basic look, is to analyze your training and nutrition. You must make sure that these two factors are well structured to enhance their action construction.

We must always remember that testosterone and growth hormone are affected by physical exercise, in terms of its duration and intensity.

Intense training and short-lived increases the secretion of both, while the effort will not exceed 60 minutes maximum.

Growth hormone issues its biggest boost release between the hour and half hour after sleep, so it is advisable to perform a daytime nap to duplicate the natural secretion of growth hormone.

Food can also influence the hormonal environment, eg carbohydrate intake rises the insulin secretion, while favoring protein for testosterone.

Then, performs five or six meals during the day at short intervals, for example every three hours. This undoubtedly will have a favorable impact on your hormonal environment Cooking

Broadly speaking, these are the points that you must evaluate your levels constantly to keep as much as possible, of course we could go into much detail about training and nutrition, but that we will address in subsequent articles.

Muscle recovery plays a key role in achieving the body of your dreams, if you want to gain weight you should ensure

quality be fit for your next training session.
remember that muscles do not grow in the gym, you train grow after when you recover. In the gym you break the muscle

fibers and give your Anabolic a reason to grow up intense training and weights every 2-4 weeks.Here are some tips for effective muscle recovery:

Tip for effective muscle recovery N1: Sleeping

It is in your sleep at night is released growth hormone critical to an increase in your muscles. I recommend that you

sleep 8 hours a day trying your that your sleep will be uninterrupted.
warm milk can make a chamomile before bed and put you more drowsy, if you have a very old mattress, maybe you should

replace it with a new and more comfortable effective for muscular recovery.
Tip for effective muscle recovery N2: Coffee

Caffeine as a study in people at RMIT University in Bundoora, Australia, aid in muscle recovery after training with

heavy weights and when combined with carbohydrates, accelerates the production of depleted muscle glycogen. interesting!Tip for effective muscle recovery N3: Live a full life and avoid stress

Due to external factors many people leave their objectives sides by factors over which they have no control, this is Cooking

good because if serious circumstances, but in most cases we are in control of our lives, to decide how to react to it.
A good tip is to stop being a victim and take responsibility for your life, do your best to make your life that you want to live, to be happy, so “Live with Passion and Happiness”

Proteins, though vital for the body, but also fall under the restriction. should be completely excluded from the diet

of coffee and caffeine-containing products, alcohol, carbonated drinks. Chocolate and confectionery sweets, pastries, muffin. Fatty meats and fish, meat and fish broth – 31 day fat

All semi-finished products, meats, canned goods – they, too, is forgotten. Mayonnaise, ketchup, all ready-made sauces,

including mustard, seasonings, including, and spices, as well as sorrel, radish, radish, garlic, mushrooms – and they

vetoed. As it is necessary to limit the consumption of dairy products, particularly yogurt and milk beverages with

fillers. fat loss Any chemicals in food is to say a categorical “no”, as well as fried. Salt – also under restriction.

Meals throughout the day should be from 5 to 7, in small portions at first glance, it seems that the list of prohibited

products so big, that is to eat only air and water. Definitely, it is also a myth – for cereals, pasta and bread from

durum wheat, fruits and vegetables, lean meat, fish, legumes and cereals, nepryanye herbs and spices, and, most

importantly, natural and prepared his own products always remain in the diet.

For example, suggest cabbage recipe, courtesy of my friend, for which diet number 5 has become a way of life. Cabbage -

1 kg Chicken – 200 grams, lean beef – 200 grams, Long grain rice – 0.5 cups, Carrots – 2 pieces; Onion – 1 piece, dill,

parsley, fresh – to taste; Sour Cream 10% – 4 tbsp. cabbage boiled in lightly salted water, the resulting broth of

draining. Meat Boil until tender, the broth to give the one who needs to know the meat itself scroll through the meat

grinder. Boil the rice until half. Carrots and onions cut as more convenient and familiar, a little dry in a pan without

oil, add a couple tablespoons of cabbage soup, put out. Stuffing mix with the rice, add finely chopped fresh herbs, a

little salt, and mix with the onions and carrots, wrapped in cabbage leaves. put in a glass baking dish, cover with cabbage soup, mixed with sour cream. You can sprinkle a bit of grated cheese. Bake at 150 degrees for 30 minutes.

Decorate with greens. in cream sauce, you can add chopped in a blender until a paste tomato. A cabbage can substitute zucchini, tomatoes or eggplant – depending on the season.

That is, variations of dishes, as well as room for imagination – infinite. course, the most difficult thing in this

matter – it is the psychological aspect of self-acceptance, combined with the disease and the development of habits,

becoming a necessity.fat loss cure Eating habits otherwise, forgetting their previous taste preferences and affection. Habits, which

should become a way of life, to support you at a decent level, we should by all means – the world is worth it.

Do not despair, do not let things take their course, discipline yourself and schedule your day to involuntary restriction is not turning off all the colors of our windows, and there are only a little nuance. Protect yourself, your family, and your life!

How to improve vision without glasses and without contact lenses Forever

You are suffering from poor vision? Are you making life difficult? Do you wish there were other ways besides contact

lenses or eye surgery to correct? Well if so then you need to read on, because there are actually steps you can take to help you correct your Vision Without
naturally. All you need to do is start following these tips at home.

The first thing to do is start eating right. There are plenty of foods out there that you should not eat. These include

things that are high in fat and sugar. These do nothing to our body and may end up doing just your vision worse. So they

stay away from them. Instead things like dairy products and fresh vegetables and fruits are some of the best products

for eye health. These are what help to improve performance and the overall health of your eyes in the long run. So allyou need is a little change of diet and you will start to notice a difference in how you see.